Missing forehand smashes

hi Alois, I'm Wasi I have some problem with smashes when the ball is in in not so high position and not so low position, I keep smashing to the net it has become a very problematic for me can you help me get out of it

Hi Wasi

Great to hear from you and thanks for bringing up this common issue. Missing those mid-height smashes can indeed be frustrating. Generally, the problem might be due either to the timing of your stroke or the angle of your racket at the moment of contact. Here’s what you can try to improve:

Try to play with a little topspin rather than a flat shot.  This will add some safety to your stroke and still allow you to play a powerful stroke.  Pay close attention to the angle of your racket. For balls that aren't very high, you need to open your racket slightly more than you would for a high smash. If you’re hitting the net, it's likely that your racket is too closed (angled down).

Aim to strike the ball at the highest point you comfortably can. If the ball is not too high, adjust your body position (bend your knees, lower your center of gravity) rather than waiting for the ball to drop to a lower, more awkward spot. 

Good luck, and keep swinging!