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Weeks 33 to 36: Defensive Training Plans
Advanced
In this module we present you with 4 weeks worth of training plans with a focus on defense. There are also 4 associated master classes on defense.
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8
LESSONS
Tutorial Lessons
1
#33 - Defending with the Block
8:03
2
The Controller
4:14
3
#34 - Chopping, a last defence
5:36
4
Staying Alive
5:43
5
#35 - Lobbing Skills
9:07
6
Lobbing Tactics
4:26
7
#36 - Defense Into Attack
8:30
8
Turning the Tide
5:24